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Starting solids

Guidance and support for starting solid foods.

UNICEF Baby Friendly Initiative

www.unicef.org.uk

Lots of information on starting solid foods with your baby, from UNICEF UK and the Department of Health.

Start4Life

www.nhs.uk/start4life/baby/first-foods

The NHS guide to complementary feeding, or introducing solid foods alongside their usual breastmilk or infant formula.

First Steps Nutrition Trust

www.firststepsnutrition.org/eating-well-infants-new-mums

A colourful and extensive guide to starting solid foods, with lots of ideas to try.

NHS Healthy Start

www.healthystart.nhs.uk

Free vitamins and money for milk, fruit, vegetables and infant formula during pregnancy and your baby’s first four years. Click here to see if you qualify.

 

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Tips for starting solids

Introducing your baby's first solid foods can be daunting - but also exciting, fun and stress-free