Dahl, chapatti, rice and tomato, and soya yoghurt with grapes
- 1 small chapatti (30g)
- 2-3 tablespoons dahl (80g) (see recipe below)
- 1-2 tablespoons cooked white or brown rice (50g)
- 3 cherry tomatoes, cut into quarters (30g)
- 2 tablespoons soya yoghurt (60g)
- 10-12 grapes, halved (40g)
Recipe
Dahl
This recipe makes 4 portions of about 80g each
- 75g red lentils
- 300ml water
- 1/2 onion, diced
- 1/2 teaspoon garlic paste
- 1/2 teaspoon tumeric powder
- Place all the ingredients in a pan and bring to the boil.
- Simmer for 15 minutes until the lentils are soft.
