HENRY Programmes, Workshops, and Other Services

At HENRY, we know that every family’s journey is unique. That’s why we offer a wide range of programmes, workshops, and support services designed to help parents and carers build healthier, happier family lives. Whether you're preparing for the arrival of a new baby, looking for guidance on feeding and nutrition, or searching for ways to support your child’s emotional well-being, we’re here to help.

 

How We Support Families

Our services are tailored to different stages of childhood, from pregnancy through to age 12. We offer evidence-based programmes, practical workshops and one-to-one support, all designed to provide the tools, confidence and knowledge needed to build lasting healthy habits.

  • Workshops – Short, focused sessions covering topics like starting solids, fussy eating and oral health.
  • Programmes – In-depth courses, such as our 8-week Healthy Families: Right from the Start and Healthy Families: Growing Up programmes.
  • One-to-One Support – Personalised peer support and drop-in sessions to meet families’ needs.

Explore our services below and find the right support for your family.

 

Our Programmes & Workshops

From Pregnancy to Early Parenthood

  • Preparation for Parenthood Programme – A supportive course covering pregnancy, birth, and early parenting.
  • Preparing to Feed My Baby Workshop – Learn about breastfeeding, bottle feeding, and getting feeding off to a good start.
  • Caring for My Newborn Workshop – Understand newborn care, sleep, and feeding in those first few months.

For Families with Children Aged 0-5

  • Healthy Families: Right from the Start Programme – Our flagship 8-week programme for families with children under 5.
  • Starting Solids Workshop – Guidance on introducing first foods and making mealtimes enjoyable.
  • Fussy Eating Workshop – Practical tips to reduce mealtime stress and encourage varied eating.
  • Eat Well for Less Workshop – Learn how to prepare healthy meals on a budget.

For Families with Children Aged 5-12

  • Healthy Families: Growing Up Programme – An 8-week programme supporting families with children aged 5-12.
  • Understanding Children’s Behaviour Workshop – Learn positive strategies for managing children’s emotions and behaviour.
  • Let’s Get Active Workshop – Fun ways to encourage more movement and activity as a family.

Bright Smiles & Oral Health (All Ages)

  • Healthy Teeth Workshop – Practical advice on preventing tooth decay and promoting good oral health.
  • Find an NHS Dentist – Support in finding a local dentist for your child.
  • Oral Health Drop-in Sessions – Get one-to-one guidance on dental care.

Well-being & Parent Support

  • HENRY Buddies – One-to-one peer support for parents who need a listening ear.
  • Looking After Ourselves Workshop – Explore self-care and emotional well-being for parents and carers.
  • Peer Support Programme – Connect with other parents and share experiences in a supportive environment.

 

Find the Right Support for You

Click on the programme or workshop that interests you to learn more, or get in touch with our team if you’re unsure where to start.