Egg roll, cucumber and tomato, and yoghurt and blueberries

• 1 brown roll (60g)
• 1 boiled egg (60g), mashed with 1 teaspoon vegetable fat free spread
• 4 sticks of cucumber (30g)
• 3 cherry tomatoes, cut into quarters (30g)
• 2 tablespoons whole-milk yoghurt (60g)
• 1 handful blueberries (40g)