Roast vegetable and chickpea couscous, with soya yoghurt and strawberries
- 5 tablespoons roast vegetable couscous (125g) (See recipe below)
- 1 heaped tablespoon drained chickpeas (40g)
- 3 tablespoons unsweetened fortified soya yoghurt (75g)
- 4-6 strawberries, sliced (40g)
Recipe
Roast vegetable couscous
This recipe makes 4 portions of around 125g
- 1/2 tablespoon vegetable oil
- 1/2 onion, peeled and diced
- 1/2 courgette, diced
- 1/2 red pepper, de-seeded and diced
- 1/2 yellow or orange pepper, de-seeded and diced
- 100g dried couscous
- 200ml boiling water
- Toss the diced vegetables in the oil in a baking tray and place in the oven at 180°C / 350°F / Gas 4 for 15 minutes until the vegetables are soft.
- Pour the boiling water over the couscous and leave to stand, covered, for 4 minutes and then fluff up the couscous with a fork.
- Add the diced vegetables to the couscous and stir well.