Sardine sandwiches, tomatoes, peas and banana, and milk drink

• 2 slices brown bread (50g)
• 1 teaspoon vegetable fat spread (5g)
• 2 sardines, drained and mashed (50g)
• 1 tablespoon peas (40g)
• 3 cherry tomatoes, quartered
• 1 banana
• 100ml semi-skimmed milk