Healthy Families: Right From The Start

Helping parents and carers give their children the best start in life.

What is the Healthy Families: Right From The Start Programme?

This free 8-week programme is designed to support parents and carers of children aged 0-5, helping them build healthier lifestyles and more confident parenting habits.

Through interactive group sessions, you’ll gain practical tools, expert guidance and a supportive community to help you create a happy, healthy home for your family.

What Will You Learn?

The programme covers a range of key topics that support your child’s growth, development and well-being, including:

✅ Parenting Confidence – Feel more confident in your parenting journey.
✅ Nutrition & Healthy Eating – Learn about portion sizes, mealtime routines, and nutritious meals for young children.
✅ Physical Activity & Play – Discover fun ways to be active together as a family.
✅ Emotional Well-being – Understand the connection between emotional health and family life.
✅ Healthy Routines & Boundaries – Reduce mealtime stress, screen time battles, and bedtime struggles.

Each session is relaxed, friendly and designed to fit into real family life. 

You’ll also receive a free HENRY toolkit full of resources and practical tips to help you along the way.

How is the Programme Delivered?

You can choose a format that works best for you:

• Face-to-face sessions – Join other local parents in a welcoming, supportive environment.
• Online sessions – Take part from home with easy access to group discussions and resources.

Some locations also offer free crèche facilities so you can focus on the sessions while your child plays in a safe space.

Who Can Join?

This programme is open to all parents and carers of children aged 0-5, whether you’re a first-time parent or already have little ones at home. 

It’s a great way to meet other families, share experiences and learn together.

What Parents Say About HENRY

"It is so nice to know I am not alone, it has been so amazing sharing experiences with other families in the same situation."

"The programme has really helped me feel more confident as a parent. Mealtimes are much less stressful now!"

"Thank you so much! We’re eating healthier as a family and spending more quality time together."

Sign Up Today!

Join a Healthy Families: Right from the Start programme near you – This programme is available in local communities across the UK. Contact your maternity services or family support team to find out more.

For more details, contact info@henry.org.uk or call 01865 302973.

Start building healthier, happier family lifestyles today!