My main concern was correct or confident parenting before I’ve started HENRY. I was quite terrified to make progress with my child e.g. taking dummy away and establishing a sleep routine.

I have attended the group programme. The group of people was very friendly and open. It made me see that my struggles are normal and common as with any parent. I cannot highlight more the most useful tool that we learnt was the ‘reward system,’ and ‘parenting styles’.

I am really glad I took the HENRY course. It made me a stronger confident parent. It made me realise I need time for myself in order to maintain a healthy mindset and lifestyle. I am really proud to say that I’m taking better care of myself in eating and the results are there. I have partially come off of my blood pressure medicines and it’s all by just making a few lifestyle changes.