Small knob of unsaturated margarine or 1 tsp oil.
Crack the eggs into a bowl and whisk with a fork.
Heat the oil or margarine in a saucepan over a medium heat. Pour in the egg mixture and stir continuously with a wooden spoon until the eggs are set.
Serve the eggs on toast, with crumpets, bagels or English muffins.
- For a softer consistency, add a little milk to the eggs before cooking
- Serve with grilled button mushrooms and halved tomatoes for a healthier balance
- If using a non-stick saucepan there is no need to use and oil or margarine
- Children enjoy whisking eggs in the bowl
Perfect as a snack or served with fillings for a family meal or packed lunch
Pre-cooked vegetables, meat or fish can be added to this recipe - a great way to use up leftovers