Healthy Eating Support for Families
Discover how we can support your family with healthy eating, active play, and building a healthy family lifestyle.
Our friendly Healthy Families team is here to provide practical and emotional support to help your child get off to the healthiest start in life. We offer a variety of free programmes and workshops tailored to meet your family’s needs, including:
- Healthy Eating and Oral Health drop-in sessions
- Healthy Families: Right from the Start Group Programme
- Starting Solids Workshop
Find out more about the support we offer to your family below.
Healthy Eating and Oral Health Drop-in
Pop into our friendly drop-in sessions for advice and guidance from one of our HENRY practitioners. No appointment is necessary!
What we can help with:
- Healthy eating and active play
- Dental health and toothbrushing tips
- Managing weight concerns
- Starting solids
- And much more!
Can’t attend in person?
Telephone or video appointments are available.
Simply contact us to book:
📧 Email: wfhealthyfamilies@henry.org.uk
📆 Find upcoming sessions:
Visit our Events Calendar → for session dates and times.
Healthy Families: Right from the Start 8-week Group Programme
This 8-week FREE programme provides for families with children under 5 everything that’s needed to help little ones get off to a great start. Join local families in a supportive, interactive environment where we explore topics like:
- Building parenting confidence
- Enjoying family life
- Helping your child develop healthy eating habits
What you’ll receive:
- A free HENRY toolkit packed with resources
- A certificate to celebrate your achievements
Programmes are available both online and in-person.
➡️ Get in touch to book your place:
📞 Phone: 0208 496 5223
📧 Email: wfsupport@henry.org.uk
Starting Solids Workshop
If you’re wondering when, how, and what to feed your baby, this workshop is for you!
Suitable for:
Families with babies aged 3–8 months.
What we’ll cover:
- How to know your baby is ready for solids
- Which foods to start with and how to prepare them
- Tips for making mealtimes enjoyable for your baby
Workshops are available online and face-to-face.
📆 Find upcoming sessions:
Visit our Events Calendar →.
To book your place on any of our programmes or workshops, contact us:
📞 Phone: 0208 496 5223
📧 Email: wfsupport@henry.org.uk
Find out if you're eligible for free milk, fruit and vegetables
Find out when the free HENRY events are taking place in Waltham Forest.