Prep time
10 minutes
Cooking time
10 minutes
4 tortilla wraps
1 tin mixed beans
½ tin sweetcorn
1 bell pepper
120g grated cheese
1 avocado
4 tbsp natural yoghurt (optional)
Knife
Chopping board
Baking tray
Oven
Tin opener
Cheesy Bean Quesadilla
Rinse and empty beans into a bowl, heat as recommended. Wash, deseed and finely chop the pepper. Grate cheese.
Add in the sweetcorn and pepper to the beans and lightly mash together.
Heat a large frying pan on medium-high heat, place a tortilla in the pan and spread the bean mixture on one half of the wrap along with grated cheese.
Fold over the other side of the wrap to form a semi-circle and flip to brown the opposite side.
Mash the avocado in a separate bowl and serve as a guacamole dipping sauce or as finger food along with natural yoghurt.
Serving suggestions
- These quantities will make enough for 4 adults.
- Chop into small trips for young children and serve with guacamole, natural yoghurt and/or tomato salsa for a fun dipping experience.
- You could add any vegetables you like to the quesadillas, you could even add cooked chicken or egg next time.
Top tips
- Leftovers can be stored in the fridge until the next day.
- If you have a little extra time, adding in some seasoning such as paprika and garlic could make these extra delicious!
