Easy to cook and full of colours, textures and flavours for children to explore

Serve with rice or a baked potato and some natural yoghurt to cover all four food groups!

Great if you have some bolognese sauce leftover or ready in the freezer

A balanced plate, with 4 of your 5 fruit and vegetables a day, in just one pot

Packed with vegetables, this is great for bringing different colours and textures to dinner

A range of Mexican spices gives this dish its own instant flavour

Get the children involved by letting them choose their own toppings

Great as a meal on its own or as a side dish with chicken, fish or meat

Children enjoy choosing pasta shapes for this dish, which uses our easy recipe for tomato sauce

Try using other vegetables like mushrooms, pak choi, broccoli, mange tout or sugar snap peas

Mash or chop for babies starting solids - but be careful to remove small fishbones!

Can also make a healthy and delicious snack you can keep in the fridge

You could add any vegetables you like to the quesadillas, you could even add cooked chicken or egg

A simple, tasty sauce you can use as a dip or as the basis for lots of different family meals

Great as a main meal with some crusty bread, or as a side dish with chicken, fish or meat

This sauce can be used to create all sorts of family meals - like tuna and sweetcorn pasta

Use Quorn or soya mince instead of beef for a vegetarian alternative